Cooperation SFC Schwarze Frauen Community

A lot happens in the world that we don't fully understand. We often feel sad, angry or confused. In this workshop children learn how to find strength with their own breath. With simple exercises, we discover how the breath helps us to become calmer, sleep better or be braver when something scares us. We take breathing journeys, listen to stories, feel our bodies - and learn that the breath is a very special friend that is always with us. The workshop addresses children between 6 and 10 years old as well as their caregivers.